Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, chinese, raw.

Nutrient	Amount and Unit	Percentage
Water	43.95 g	43.95%
Energy (calorie)	224 kcal
Energy (joule)	937 kJ
Protein	4.2 g	4.2%
Total lipid (fat)	1.11 g	1.11%
Ash	1.67 g	1.67%
Carbohydrate, by difference	49.07 g	49.07%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.41 mg
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	96 mg	0.10%
Potassium, K	447 mg	0.45%
Sodium, Na	3 mg
Zinc, Zn	0.87 mg
Copper, Cu	0.363 mg
Manganese, Mn	1.601 mg
Vitamin C, total ascorbic acid	36 mg	0.04%
Thiamin	0.16 mg
Riboflavin	0.18 mg
Niacin	0.8 mg
Pantothenic acid	0.555 mg
Vitamin B-6	0.41 mg
Folate, total	68 µg
Folic acid	0 µg
Folate, food	68 µg
Folate, DFE	68 µg
Vitamin B-12	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Vitamin A, IU	202 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.164 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	0.151 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.581 g	0.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.559 g	0.56%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.288 g	0.29%
18:2 undifferentiated	0.258 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
Cholesterol	0 mg
Tryptophan	0.049 g	0.05%
Threonine	0.167 g	0.17%
Isoleucine	0.157 g	0.16%
Leucine	0.259 g	0.26%
Lysine	0.228 g	0.23%
Methionine	0.101 g	0.10%
Cystine	0.11 g	0.11%
Phenylalanine	0.19 g	0.19%
Tyrosine	0.125 g	0.12%
Valine	0.22 g	0.22%
Arginine	0.43 g	0.43%
Histidine	0.121 g	0.12%
Alanine	0.2 g	0.2%
Aspartic acid	0.852 g	0.85%
Glutamic acid	0.537 g	0.54%
Glycine	0.184 g	0.18%
Proline	0.162 g	0.16%
Serine	0.184 g	0.18%